While many of us receive great pleasure from listening to music, event greater rewards come from making music. The process of playing an instrument or singing a song can enhance our intellectual, emotional, social, and physical well-being. Many researchers are now affirming what many have known for years – music is good for you!
Brain benefits of making music
When we make music we activate both the right and left hemispheres of our brain. Our brain is processing many messages as these activities involve the use of language, rhythm, pitch, fine and gross motor co-ordination, memory, patterning, and more. This type of brain activity is healthy for developing young minds and keeping our adult minds sharp and alert. Numerous studies have also proven that musical learning can increase performance in areas such as math and language. Not only is music fun but it can make you smart too!
Music makes you feel good
While we know that music is good for the brain, it’s also good for the soul! I am sure many of your have stumbled upon songs that uplift you. The process of actually making music can make you feel good too. Sitting down at the piano to play a favourite tune may be the perfect way to relax at the end of a busy day. Scientists have worked hard to explain this “feel good” phenomenon and have discovered that listening to music or making music can actually trigger our brain to release chemicals such as dopamine which boosts our mood.
Build self-confidence and discipline
While playing an instrument requires hard work, dedication, and a great deal of practise the rewards are worth it! The satisfaction of mastering a new song or skill is immeasurable. Not only do you feel a sense of achievement, but you also bring joy to those around you who are lucky enough to hear you! These experiences can be immensely rewarding and lead to further learning and development.